Announcements

***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.

Main – Kids

(No Measure)

3 Rounds:

(ZigZag Pattern)

Inchworm

Cartwheel

Broad Jump

Army Crawl

Run

Lunges (Technique)

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

8 Walking Lunges

6 Burpees

4 Sit Ups OR Crunches

Metcon (Time)

GAME:

Tarzan Swings

On the rope or rings