Mountaineer CrossFit – Kids
(No Measure)
Simon Says
Wall-Ball
Wall Walk
Metcon (Time)
5 Rounds of:
4 Wall Walks
6 Wall Balls
8 Plate Jumps
Metcon (Time)
Game: Musical Medicine Balls
Simon Says
5 Rounds of:
4 Wall Walks
6 Wall Balls
8 Plate Jumps
Game: Musical Medicine Balls