Announcements

***Saturday July 25th Mountaineer CrossFit’s own Charles Godwin (Chucktown Kickin’) and his band Union Sound Treaty will be making their debut at Gene’s Beer Garden from 8:30pm-11pm. We will be getting a group together to go out and support him. Let one of the coaches know if you have any questions!
-Hootie****
****Due to MountainFest this week, EVENING CLASSES at Mylan Park will be CANCELLED Friday July, 24th. Regularly scheduled Saturday classes will be at Cheat Lake Saturday July, 25th****

Mountaineer CrossFit – Kids

(No Measure)

Speed Ladder -> 5 Squats -> Bear Crawl -> 2 Spins -> High Knee Skips

Thruster

Metcon (Time)

15-12-9 of:

Thrusters

Burpees

Metcon (Time)

Game: Waiter’s Tag/Pizza Game