Announcements

***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.

Main – Kids

(No Measure)

3 Rounds:

20 Jumping Jacks

2 Stop, Drop, and Roll

5 Jumping Squats

10 Grasshoppers

Deadlift (Intro)

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP:

10 Deadlift (Light Wall Ball)

18′ Bear Crawl Down

18′ Crab Walk Back

Metcon (Time)

GAME:

“CrossFit Basketball”