Mountaineer CrossFit – Kids

(No Measure)

Tabata Lunge and Line Jumps

DSDS

Metcon (Time)

WOD/Game:

CF Baseball

***Bear Crawl Between Bases***

Home: 1 Med Ball DSDS

First: 5 Squats

Second: 5 Burpees

Third: 5 Plate Jump Overs