Mountaineer CrossFit – Kids

(No Measure)

3:00-5:00 Minutes

Broad Jumps -> Side Shuffle R -> Side Shuffle L -> Backward Jog

Sumo Deadlift High Pull

Metcon (Time)

:30 Second Stations

1. Mountain Climbers

2. Front Squats

3. SDHP

4. Vertical Jumps

5. Plank Holds

6. Rest

Metcon (Time)

Game: Word Memory