Mountaineer CrossFit – Kids

(No Measure)

Speed Ladder -> Bear Crawl -> 3 Spins

-> Side Shuffle

Sumo Deadlift High Pull

Metcon (Time)

6 Minute AMRAP:

Lunge Cone to Cone

5 SDHP

10 Push Ups

Metcon (Time)

Game: Freeze Tag (Freezer gets blue ball, unfreezer gets red ball)