Main – Kids
(No Measure)
4 Rounds:
10 Supermans
Duck Walk Down
Skip Back
5 Vertical Jumps
Deadlift (Weighted (Wall Ball OR Backpack))
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
5 Minutes of:
16′ Plate Flips (10-15#)
16′ Hop over plate
Side shuffle Down and Back together (Mirror your partner)
Metcon (Time)
GAME:
Plank Wars