Mountaineer CrossFit – Kids
(No Measure)
3:00-5:00 Minutes
Backward Jog -> 3 Spins -> Speed Ladder -> Cartwheel OR Roll
Air Squat (Focus: Super Slow Squats)
Metcon (Time)
Partner Relay (4:00-5:00 Minutes)
Partner 1:
5 Squats
2 Shuttle Runs (Down and Back twice)
5 Push Ups
2 Shuttle Runs (Down and Back twice)
Partner 2: Rest
**Partners switch after all teams complete relay**
Metcon (Time)
Game: Freeze Tag