Announcements

***We are planning to go to the Fright Farm on Friday October 9th. In order to get a site we have to put down a $250 deposit to reserve a tent and campfire + hayride ticket. General admission for fright farm is $25, this package is $40. This will make it doable for people who do not want to participate in the actual hayride. It is a 20 person minimum to do the tent package, so if you are planning on going please let coaches know ASAP! If you are not going, please erase your name from the board and let someone know! We need a complete list of names by Wednesday September 30, and money is needed by no later than Monday October 5. Thanks.

Hootie****

Mountaineer CrossFit – Kids

(No Measure)

Freeze Tag

Tire Flip (Focus: Angry Gorilla Back)

Metcon (Time)

4 Rounds:

8 Tire Flips and Hop Throughs

8 Box Jumps

Metcon (Time)

Game: Powerball. Coach stands in front of a bucket in the middle of the room. Kids perform 3-5 reps of a movement at the cone and then attempt to get the ball in the bucket while coach tries to prevent the ball from going in the bucket. Point is scored upon successful attempt