*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going over progressions and techniques for HANDSTAND PUSH UPS and PULL UPS! The cost will be $8. Any level athlete is welcome. Please sign up at either gym. Thanks, Lex.
Mountaineer CrossFit – Kids
1 Forward Roll -> Zig Zag Through Cones -> Speed Ladder -> 10 Jumping Jacks
DSDS (Focus: Dip, Shrug, Drop, Stand)
10 Box Jump
10 Air Squats