Mountaineer CrossFit – Kids
(No Measure)
Tabata Circle
20 seconds on and 10 seconds off of movements called by the coach. Movements occur while moving around a circle
Air Squat (Focus: Super Slow Squats)
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP:
Med Ball Roll Cone to Cone
5 Super Slow Squats
5 Supermans
5 Push Ups
Metcon (Time)
Game: Quidditch. The game starts with the ball in the middle of the floor (like basketball). Whoever has the ball can only take three steps before trying to score a goal or pass to another teammate. Possession can change on the fly (again, just like basketball). 1 point for each goal. Games last for two minutes, and the winning team gets to choose a movement for the other team to perform