Main – Kids
(No Measure)
Bear Crawl –> 5 Slow Squats –> 10 One Legged Hops (side to side) –>10 Lunges
Sumo Deadlift High Pull (Review with Object)
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP:
12 Mountain Climbers
10 Wall Balls
8 Sit Ups or Crunches
Metcon (Time)
GAME:
“What Time is it Mr. Fox?”