Mountaineer CrossFit – Kids
(No Measure)
3:00-5:00 Minutes:
1 Forward or Sideways Roll -> Speed Ladder (2 feet in each square) -> 3 Spins -> Zig Zag Hops -> 5 Jumping Jacks
Front Squat (Focus: Laser Beams High)
Metcon (Time)
3 Rounds of:
7 Super Slow Front Squats
7 Sit Ups
7 Burpees over AbMat
7 Tuck Jumps
Metcon (Time)
Game: Dragon Tails. Rules are similar to tag. One person is “it.” Everyone else has flags attached to their hip. First person to have all of their flags taken becomes the new “it.”