Mountaineer CrossFit – Kids

(No Measure)

Tabata Alternating between Push Ups and Vertical Jumps

Air Squat (Focus: Feet glued to the floor)

Metcon (Time)

2x: 1:00 Minute Stations

A. S2S Hops

B. Mountain Climbers

C. Sideways Roll

D. Broad Jump

Metcon (Time)

Game: Musical Med Balls