Mountaineer CrossFit – Kids
(No Measure)
Tabata Line Jumps, Bear Crawl, Duck Walk, and Backward Jog
Push Press
Metcon (Time)
Partner WOD:
50 Push Press (Unweighted or foam ball)
50 Box Jumps
10 Wall Climbs/Holds
**Each team member must do half of the reps**
Metcon (Time)
Game: Paintball Dodgeball. The floor is set up like a paintball course with different objects to take cover behind. Rules are similar to dodgeball. Any ball thrown above the neck results in immediate DQ from the game