Mountaineer CrossFit – Kids
(No Measure)
3 Rounds:
2 Forward OR Sideways Rolls -> Lunge from Cone to Cone -> 3 Sideways Plank Walks -> Backward Lunge from Cone to Cone
Deadlift (Focus: Heel to Floor)
Metcon (AMRAP – Rounds and Reps)
5:00 Minute AMRAP:
7 Sit Ups
7 Plate Jump Overs
7 Heel to Floor Deadlifts
Metcon (Time)
Game: Simon Says. Numbers 1-5 will be on opposite sides of the wall at one end of the floor along with a wall ball placed in front of each wall. Two kids will start at the bottom of a burpee on the other side of the floor, and when Simon says, they will sprint to their wall ball and wait for Simon to call a number. The ball must be chest passed at the appropriate number when Simon says, or a penalty of three movements will be issued