Mountaineer CrossFit – Kids
(No Measure)
3:00 Minutes
Side Shuffle Left -> Side Shuffle Right -> Bunny Hops -> 5 Squats -> Sprint
Wall-Ball
Metcon (Time)
8-7-6-5-4-3-2-1 of:
Wall Balls
Mountain Climbers (each leg)
Metcon (Time)
Game: Balloon Bonanza. A balloon is thrown into the air and the kids have to work together to keep the balloon off the ground. If the balloon(s) touch the ground, the kids have to do 5 reps of a movement. Game resumes after movements are finished