Announcements
***Class schedule for the week of Christmas:
Monday – Wednesday: Normal Classes
Thursday (Christmas Eve): No Class
Friday (Christmas Day): No Class
Saturday: Normal Classes (11 & 12:30) @ Cheat Lake
Mountaineer CrossFit – Kids
(No Measure)
Animal Tag: Kids alternate between Bear Crawl, Duck Walk, Crab Walk, Bunny Hop, Kangaroo Broad Jumps, etc. when the coach says “Switch”
Wall-Ball
Metcon (Time)
Partner WOD:
30 Lunges (Partner Holds Plank)
30 Grasshoppers (Partner Holds Squat)
30 Burpees (Partner Holds a KB)
30 Wall Balls (Partner Stands on One Leg)
**If partner is unable to hold designated position then partners must switch**
Metcon (Time)
Game: Buckets. Rules are similar to basketball, minus dribbling. Two buckets are set up like baskets at opposite ends of the floor. The goal is to get the ball in the bucket, upon which a point will be rewarded. Game continues even if a turnover occurs. Each game will last for one minute.