Mountaineer CrossFit – Kids

(No Measure)

3 Rounds:

5 Squats -> Lunge Cone to Cone -> 5 Push Ups -> Broad Jump Cone to Cone -> Sprint Cone to Cone

DSDS (Dip Shrug Drop Stand)

Metcon (AMRAP – Rounds and Reps)

Coach Determines AMRAP Time:

5 DSDS

10 Line Hops

10 Jumping Jacks

Metcon (Time)

Game: Animal Walk Relay