Mountaineer CrossFit – Kids

(No Measure)

3 Rounds:

5 Squats -> Lunge Cone to Cone -> 5 Push Ups -> Broad Jump Cone to Cone -> Sprint Cone to Cone

DSDS (Dip Shrug Drop Stand)

Metcon (AMRAP – Rounds and Reps)

Coach Determines AMRAP Time:

5 DSDS

10 Line Hops

10 Jumping Jacks

Metcon (Time)

Game: All For One. The set-up, flags and rules are the same as regular tag. The only difference comes when a player’s flag is pulled.

If a runner’s flag is pulled, that individual joins the tagger instead of switching jobs. Now there are two taggers and one fewer runner.

Continue this process until there’s only one runner left.

The last runner standing is the first tagger for the next game