Mountaineer CrossFit – Kids
(No Measure)
3:00-5:00:
5 Rollie Pollies -> High Knee Skips -> 3 Burpees -> Butt Kickers
Roll (Focus: Tripod, Wall, Toes, Tuck and Roll)
Metcon (Time)
CF Baseball:
Home: 1 Forward Roll
1st: 20 Grasshoppers
2nd: 10 Stationary Lunges
3rd: 6 Plate Hop Overs
Metcon (Time)
Game: Scramble. Scramble is an every-player-for-him/herself variation which starts with everyone facing away from the middle of the floor in the bottom of a burpee position. The first player to possess the ball becomes the attacker and attempts to eliminate all the other players. No other player is allowed to possess the ball unless it is the result of a catch, in which case the attacker is eliminated, every player that the attacker eliminated returns to the game, and the catcher becomes the new attacker. The player who successfully eliminates all other opponents is the winner. (Attackers never come back in). **Ball can only be thrown BELOW THE SHOULDERS. Any head shot is an automatic DQ!**