Mountaineer CrossFit – Kids

(No Measure)

Reverse Tabata (10 Seconds on and 20 seconds rest): Planks, Push Ups, Sit Ups, Hollow Holds

Box Jumps (Focus: Laser Knees Out)

Metcon (Time)

Stations (30 seconds at each):

1. Front Squats

2. Bear Crawl Down and Back

3. Box Jumps

4. Side Shuffle Down and Back

Metcon (Time)

Game: Farmers and Lumberjacks. One team, the farmers, are responsible for keeping the cones upright. The opposite team, the lumberjacks, are responsible for knocking over the cones. Game finishes once all the cones are up/down or until time is called