Mountaineer CrossFit – Kids

(No Measure)

AMRAP in a given time of:

3 Handstand Kick-Ups

20 Line Hops

10 Side to Side Frog Stretch

Thruster (4 Step -> 3 Step Sequence)

Metcon (Time)

In teams of 4, complete 3 rounds of 30 seconds each of:

Med Ball Side to Side Handoff

Frankenstein Stretch (Opposite Hand Touches Opposite Foot)

T Push-Ups

Thrusters

**Rest 1 minute between rounds**

Metcon (Time)

Game: Musical Med Balls. The game is exactly like musical chairs, with a twist. Everyone moves around the cones until the whistle blows. Once the whistle blows, find a ball and hold a squat over it. A ball will be removed each round so that there will always be one extra person per total med ball count (6 kids and 5 med balls, etc.). In case of a tie, max reps of squats will determine the winner