Mountaineer CrossFit – Kids

(No Measure)

Leap Frog Relay

Kettlebell Swings (Technique Work)

Metcon (Time)

Tabata Stations (20 seconds of work, 10 seconds to switch stations):

1. Kettlebell Swings

2. Plank Shoulder Touches

3. Lateral Plate Hops

4. PVC Good Mornings

Metcon (Time)

Game: Bear Crawl Soccer. Kids will be split into even teams. Two goals will be placed at each end of the room, and a coin flip will determine who gets the ball first. The kids have to stay on their hands and feet in a bear crawl as they use their hands to move the ball toward the goal. Each game will last two minutes. The goalie also has to stay in a bear crawl position as well