Announcements

**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating the conclusion of the CrossFit Open. The cookout will be at Sonny, Jason, and Lex’s house starting at 5pm. Feel free to bring food or drinks. Ask a coach for directions.

Mountaineer CrossFit – Kids

(No Measure)

Animal Tag. Everyone has to move like the same animal: Bear Crawl, Flamingo One-Legged Hops, Frog Hops, Crab Walk, etc.

Deadlift (Practice)

Double-Unders (Single Under and/or Double Under Practice)

Metcon (Time)

Two Rounds, One Minute Station Rotation of:

1. Jump Rope

2. KB Deadlift

3. Box Jumps

4. Rest

Metcon (Time)

Game: Rock-Paper-Scissors Tag. Remember that rock breaks scissors, scissors cut paper, and paper covers rock. Each team huddles at its back line and chooses which hand sign to show—either paper, rock or scissors. A few feet apart at the centerline, the two teams face each other. The kids chant together, “Rock, paper, scissors, shoot!” On “shoot,” each player shows his or her team’s hand sign. The players on the team that loses the shoot must turn and sprint past their end line without being tagged by members of the winning team. Any player who gets tagged must join the other team. If both teams throw the same hand sign, all must quickly sit down. The last player to hit the ground switches teams. At the end of the game, the team with the most players on its side wins.