Main – Kids

(No Measure)

Partner Switch

1. Partner Side Shuffle Ball Toss

2. Partner Lunges

3. Partner Broad Jumps

4. Partner Backward Jog

Metcon (Time)

Skill: Agility Ladder

Metcon (Time)

Game: CrossFit Hot Potato

***Holder of ball has to come to the middle and do 3 reps of a movement***

Metcon (Time)

Game:

CrossFit Hang Man