Announcements

LADIES DAY****
Women’s self defense class
(Friends are welcome!!! The more the merrier)
April 24th (sunday) 12-1:30pm
$15 at Anu Academy (located downtown next to spruce street prt station)
Brunch to follow
Text Heather Cline for more details 304-216-2500

Mountaineer CrossFit – Kids

Warm-up (No Measure)

Obstacle Course:

Zig Zag –> Roll –> 3 Burpees –> Sprint back to the start line. This is relay format, and continues until one team has all members complete the course

Hang Power Clean (DSDS Practice)

Metcon (Time)

Deck of Cards WOD:

Heart: Squats

Diamonds : Lunges

Spades: Push Ups

Clubs: DSDS

Game

Army Dodgeball or King/Queen’s Court