Mountaineer CrossFit – Kids

Warm-up (No Measure)

Limbo (Athletes do 3 reps of an exercise prior to a limbo under the PVC pipe.)

Goblet Squat (Squat P.O.P. with a Dumbbell)

Metcon (Time)

3 Rounds of:

10 Goblet Squats

10 Spiderman Stretches (5L/5R)

10 Box Jumps

10 T-plank Rotations (5L/5R)

Game

Dragon Tails OR Wall Ball Basketball OR Volcano Monster