Mountaineer CrossFit – Kids

Warm-up (No Measure)

Relay: Forward or Sideways Roll -> Broad Jump -> Bear Crawl -> Frisbee/Ball Catch

Wall-Ball (Practice)

Wall Walk (Practice)

Metcon (Time)

AMRAP in a given time of:

5 Wall Balls

5 Plank Ups

10 S2S Hops (Over and Back = 1 rep)

5 Plank Ups

Game

Volcano Monster OR Tag variation