Mountaineer CrossFit – Kids
Warm-up (No Measure)
Animal Tag
Wall Walk (Practice)
Pull-ups (Bar Games)
Metcon (AMRAP – Reps)
AMRAP in a given time of:
2 Wall Walks
Shuttle Sprints
10 Jump Ropes
Game
Noodle Tag. One or more “taggers” will be selected and will each have a section of pool noodle to use to tag others. On the call of “go,” players move within the space to avoid being tagged. Once tagged with a noodle, players must freeze in the place where they got tagged until another participant comes to free them by tapping one of their arms. Play continues until the coach selects new taggers.