Mountaineer CrossFit – Kids
Warm-up (No Measure)
3 rounds, 20 seconds each, of: Jump Rope, Slow Squats, Toe Touches (Opposite Hand to Opposite Foot)
Hollow Body Hold (Switch between Hollow and Superman)
Stinkbug (Practice)
Metcon (Time)
AMRAP in a given time of:
5 Burpees
5 Lateral Shuttle Sprints (Wall to Wall)
5 Inchworms in place
Game
Bombardment