Main – Kids
Push Ups (Progressions)
Full, Knee, Box, Banded
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP of:
6 Knee to Elbow (Strict)
8 Walking Lunges
10 Box Jumps
Full, Knee, Box, Banded
8 min AMRAP of:
6 Knee to Elbow (Strict)
8 Walking Lunges
10 Box Jumps