Mountaineer CrossFit – Kids
Warm-up (No Measure)
Dodgeball
Cartwheel (Practice on the floor or box)
Metcon (Time)
AMRAP in a given time of:
Roving Plank (Cone to Cone)
10 Box Jumps
2 Cartwheels
Game
Musical Med Balls
Dodgeball
AMRAP in a given time of:
Roving Plank (Cone to Cone)
10 Box Jumps
2 Cartwheels
Musical Med Balls