Mountaineer CrossFit – Kids

Warm-up (No Measure)

3 Round Reverse Tabata (:10 on/:20 off) of:

1. Hollow Hold

2. Superman Hold

3. Line Hops

Roll (Practice)

Metcon (Time)

Relay AMRAP for quality of:

1 Log Roll (Begin/End facing the sky)

3 Push Ups

1 Forward Roll

3 Front Squats

Sprint back to start

***Whoever rolls the best gets to pick the game. 2nd and 3rd best rollers get to be team captains***

Game

Best roller gets to choose