Mountaineer CrossFit – Kids
Warm-up (No Measure)
Obstacle Relay:
Hurdle Hops -> Forward/Log Roll ->
Speed Ladder -> Ball/Frisbee Catch
Stinkbug (Stinkbug Box Walk-Arounds)
Metcon (Time)
Tabata (:20 on/:10 off) in a given time of:
Inchworms in place
Jump Rope
Frankenstein Toe Touches
Grasshoppers
Game
Best jump roper gets to pick the game