Announcements
—ALL Friday classes (May 20th) are at Cheat Lake ONLY! This is for one day because coaches are travelling to Atlanta to cheer on MCF coaches Adele Willis and Lex Ozias as they compete in Regionals this weekend! You can follow along on games.crossfit.com under the Atlantic Regionals section!—
Mountaineer CrossFit – Kids
Warm-up (No Measure)
Relay in a given time of:
Bear Crawl -> Side Shuffle L/R -> Broad Jump -> Carioca L/R
Jump Rope (Practice)
Metcon (Time)
30 seconds at each station of:
1. Jump Rope
2. Push Ups
3. Goblet Squats
4. Partner Ball Toss
Game
Best jump roper gets to pick