Mountaineer CrossFit – Kids
Warm-up (No Measure)
Relay: 1 Roll, Lunge Forward, Agility Ladder, Backward Lunge
Handstand Push-ups (Practice Box Kick Ups)
Metcon (Time)
AMRAP in a given time of:
Shuttle Run
5 Frog Jumps
Shuttle Run
5 Stinkbugs
Shuttle Run
Game
Funnel Tag or Plank Tap Race