Mountaineer CrossFit – Kids

Warm-up (No Measure)

“Switch.” Perform one movement to the cones in the middle of the room, and then switch movements the rest of the way.

Roving Plank Left -> Roving Plank Right

High Knee Skip -> Sprint

Backwards Jog -> Side Shuffle

Frog Hops -> Broad Jumps

Wall Walk (Practice)

Metcon (AMRAP – Rounds)

Partner AMRAP in a given time of:

2 Wall Walks (each)

10 Jump Rope (each)

10 Plank Hi Fives (together)

3 Super Slow Squats (each)

Game

Tic Tac Toe OR Water Bucket Relay