Mountaineer CrossFit – Kids
Warm-up (No Measure)
Tic Tac Toe
Air Squat (Super Slow Squats)
Metcon (Time)
AMRAP in a given time of:
3 Super Slow Squats
10 Jump Ropes
5 second T Rotation Right
5 second T Rotation Left
Metcon (Time)
Game: Capture the Flag or Dragon Tails