Mountaineer CrossFit – Kids

Warm-up (No Measure)

Four Corner Station Rotation: The kids will be spread out evenly along the four corners of the room. On the call of “Go” the kids will perform that station’s movement for :20 seconds. When the whistle blows, rotate to the next corner. Stations are: Lunges, Push Ups, Grasshoppers, and Dead Bug Holds

Box Jumps (Laser Knees Out)

Metcon (Time)

Partner WOD in a given time of:

One Handed Ball Toss

10 Box Jumps (alternating, 5 each)

Chest Pass (both hands)

5 Front Squats (together)

Underhand Ball Toss

10 Plank High Fives (5 each hand)

Metcon (Time)

Game: Protect the Pin