Mountaineer CrossFit – Kids
Warm-up (No Measure)
Locomotion Tag. Regular tag rules, but with a twist. Instead of regular running, the kids have to lunge, hop, bear crawl, crab walk, backpedal, etc.
Split Squat (Practice)
Assume a lunge position with the back foot either on the ground or elevated on an object
Metcon (Time)
AMRAP in a given time of:
10 Split Squats (5 each leg)
30 Jump Ropes
5 Plank 1-2-3-4’s
Metcon (Time)
Game: Best Split Squatter picks