Mountaineer CrossFit – Kids
Warm-up (No Measure)
Relay: 1 Forward Roll, Frog Hops, Backpedal, Hurdles, 5 Push Ups
Pistols (Practice with a box)
Metcon (Time)
AMRAP in a given time of:
4 Pistols
6 Deadlifts
8 HR Push Ups
Relay: 1 Forward Roll, Frog Hops, Backpedal, Hurdles, 5 Push Ups
AMRAP in a given time of:
4 Pistols
6 Deadlifts
8 HR Push Ups