Mountaineer CrossFit – Kids
Warm-up (No Measure)
2 rounds reverse Tabata (10 seconds on, 20 seconds of rest) of: Plank High Fives, Hollow Holds, Push Ups, Squats
Push Press (Wall Drill)
Metcon (Time)
Station Rotation, 30 seconds (x4) at each station of:
1. Rowing
2. Push Press
3. DSDS
Metcon (Time)
Game: Handball