Mountaineer CrossFit – Kids
Warm-up (No Measure)
“Switch”
Butt Kickers -> High Knees
Inchworms -> Spiderman
Side Shuffle L -> Side Shuffle R
Carioca L -> Carioca R
Wall-Ball (Practice)
Metcon (Time)
AMRAP in a given time of:
6 Monkey Hangs
8 Wall Ball Shots
10 Lateral Hops
Metcon (Time)
Game: Tic Tac Toe or Handball