Mountaineer CrossFit – Kids
Warm-up (No Measure)
Tic Tac Toe
Push-ups (Games and Wars)
Metcon (Time)
AMRAP in a given time of:
3 Push Ups
5 Lunges (each side)
7 Push Presses
Metcon (Time)
Game: Powerball or Museum
Tic Tac Toe
AMRAP in a given time of:
3 Push Ups
5 Lunges (each side)
7 Push Presses
Game: Powerball or Museum