Mountaineer CrossFit – Kids

Warm-up (No Measure)

Zig Zag Cone Relay:

Forward Jog -> Backward Jog -> Bunny Hops -> Bear Crawl

***Zig Zag pattern through the cones***

Deadlift (Practice with a Med Ball or Kettlebell)

Metcon (AMRAP – Rounds and Reps)

AMRAP in a given time of:

1 MB ro KB Deadlift

1 Burpee

Run 100 m

***Add a repetition to each movement after each completed 100m run***

Metcon (Time)

Game: Volcano Monster or Bullseye