Announcements
****I am moving in 2 weeks so I wanted to have a going away party at my apartment next Saturday, August 6th. Show up anytime after 7pm. I will be grilling burgers and hot dogs…feel free to bring any food or drinks. Everyone is invited! Ask a coach for directions -LEX
Mountaineer CrossFit – Kids
Warm-up (No Measure)
Relay of: Speed Ladder -> Zig Zag around cones -> Roll -> Waiter’s Walk Right/Left
DSDS (Practice)
Metcon (Time)
CF Baseball:
Home: 3 DSDS
1st: 10 Mountain Climbers
2nd: 5 Thrusters
3rd: 5 Burpees
***Backward jog to each base***
Metcon (Time)
Game: Triangle Tag. The class is divided into groups of four players. Three players from each group will join hands to form something resembling a triangle. The fourth member of the group will be designated the “chaser.” One of the members of the triangle is the person the chaser will try to tag during a round. The group must cooperate to help keep the team member from being tagged. The chaser may only tag the selected person within his or her group. The chaser must not jump over/through the triangle team to make the tag. Roles switch after a short amount of time