Mountaineer CrossFit – Kids

Warm-up (No Measure)

3:00 minutes of continuous shuttle run from one end of the floor to the other (Or 400m run outside if dry). Every 30 seconds, stop and do 5 reps of a movement (jumping jacks, squats, tuck jumps, etc.)

Stinkbug (Stinkbug Box Walk Arounds)

Practice walking in a stinkbug position with the toes on the box. “Walk” on your hands in an arc around the box in both directions

Metcon (Time)

4 Round Station Rotation of:

30 seconds of Rowing

30 seconds of Grasshoppers

30 seconds of Lunges (any kind)

30 seconds of Inchworm Stinkbugs (**For inchworm stinkbugs: start in a plank position, then walk your feet toward your hands into a stinkbug position, then back to the plank start position. Hands stay glued to the ground the whole time**)

Metcon (Time)

Game: Kids vote