Announcements

***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be on Monday, Tuesday, Wednesday, and Friday!***

Mountaineer CrossFit – Kids

Warm-up (No Measure)

“Switch.” The kids will start at one end of the room. On “Go,” they will perform one movement to the cone line in the middle of the room. At the line, they will switch movements until they get to the opposite side of the room.

1) Grapevine Left -> Grapevine Right

2) Right Leg Hops -> Left Leg Hops

3) Kangaroo Hops -> Bunny Hops

4) Forward Jog -> Backpedal

Cartwheel

“X” marks the spot. Hand placement will be aided by “X’s” on the ground to help the kids figure out where their hands need to be. This can be done on a box, the floor, or not at all if the kids are proficient at cartwheels. The cartwheel pattern to remember is Hand-Hand-Foot-Foot

Metcon (Time)

AMRAP in a given time of:

Roving Plank Down (2-3 black mats lengthwise)

10 Goblet Squats (DB or KB)

Roving Plank Back (2-3 black mats lengthwise)

3 Cartwheels

Metcon (Time)

Gme: Kids Vote